Weigh In record (no journal entry) for 09 September 2019
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1550 kcal
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Fat: 44.81g | Prot: 81.38g | Carbs: 210.78g.
Breakfast: Great Value Organic Original Soymilk, Bananas , Coffee. Lunch: Tomatoes, Salmon. Dinner: Pei Wei Ahi Tuna Bowl, Ketchup , Penne. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.3 kg a Week
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