Weigh In record (no journal entry) for 09 September 2019
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95.4 kg
Lost so far: 18.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1038 kcal
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Fat: 23.42g | Prot: 68.17g | Carbs: 150.57g.
Breakfast: Plain Corn Flakes, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Oven Roasted Turkey Breast, Coleslaw . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Avocados , Hellmann's Light Mayonnaise, Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Trader Joe's Original Almond Milk, Bananas, Stonyfield Farm Organic Fat Free Plain Yogurt, Peach, Trader Joe's Unsweetened Organic Acai Puree Packets, Shrimp, Bananas, Apples . more...
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Gaining 0.3 kg a Week
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