Weigh In record (no journal entry) for 09 September 2019
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91.9 kg
Lost so far: 45.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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970 kcal
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Fat: 49.08g | Prot: 72.56g | Carbs: 55.02g.
Breakfast: Silk True Almond Vanilla, Strawberries , Egg Creations Garden Vegetable. Dinner: Half and Half or Heavy Cream, Cracker Barrel Marble Cheese Slices, Atlantic Cod , Tim Hortons Double Double (Large). more...
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Losing 8.3 kg a Week
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natestrug's Weight History
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