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Shark week ahead
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1152 kcal
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Fat: 40.13g | Prot: 80.10g | Carbs: 119.97g.
Breakfast: Date, Low Fat Milk, Oatmeal, Primal Skinny Whey. Lunch: Nando's Perinaise Lite, Cucumber (with Peel) , Carrots , Woolworths Seeded Wholewheat Roll, Minced Beef (85% Lean / 15% Fat) . Dinner: Roasted Salted Cashew Nuts, Woolworths Skinless Chicken Breast Fillets, Chicken Sausage, Vegetable Curry, Baked or Grilled Haddock, Tastic Brown Rice, Cooked Cauliflower (Fat Added in Cooking). more...
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steady weight
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AuberJean Pepper-Anne's Weight History
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