Weigh In record (no journal entry) for 27 January 2013
|
86.1 kg
Lost so far: 19.1 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2013:
|
1171 kcal
|
Fat: 87.53g | Prot: 76.20g | Carbs: 21.68g.
Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Dinner: broccoli, chicken breast. Snacks/Other: bleu cheese marie's, yellow pepper, macadamia nuts, egg. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|