Weigh In record (no journal entry) for 08 September 2019
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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458 kcal
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Fat: 16.46g | Prot: 14.63g | Carbs: 68.02g.
Breakfast: Smucker's Strawberry Jam, Butter , Toasted Bread, Nature's Path Flax Plus Multibran Flakes, Darigold 1% Lowfat Milk. more...
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Losing 0.6 kg a Week
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akispert's Weight History
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