Weigh In record (no journal entry) for 08 September 2019
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1302 kcal
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Fat: 20.56g | Prot: 78.68g | Carbs: 170.10g.
Breakfast: Trader Joe's Original Almond Milk, Fig, Bananas, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Applegate Farms Oven Roasted Turkey Breast, Fig. Dinner: Potato Salad , Steamed or Boiled Lobster, Shrimp, Cucumber (with Peel) , Whiskey, Carrots, Hill Country Fare Black Bean Dip. Snacks/Other: Red Salsa, Red Sweet Pepper, Fig. more...
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Losing 1.3 kg a Week
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