Weigh In record (no journal entry) for 08 September 2019
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93.1 kg
Lost so far: 43.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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438 kcal
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Fat: 9.67g | Prot: 31.67g | Carbs: 53.33g.
Breakfast: Kraft Cheez Whiz, Naturegg Free Run Simply Egg Whites, Dempster's 100% Whole Grains 12 Grain Bread, Silk True Almond Vanilla. more...
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Losing 0.4 kg a Week
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natestrug's Weight History
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