Weigh In record (no journal entry) for 08 September 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1594 kcal
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Fat: 44.74g | Prot: 92.44g | Carbs: 185.43g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Trader Joe's Wild Smoked King Salmon. Dinner: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Beer, Boneheads Grilled Mahi Mahi, Wild Rice (Cooked). Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting), Archer Farms Raw Mixed Nuts, Kellogg's Cheez-It Baked Snack Crackers. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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