Carla.Knoetze's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

95 kg Lost so far: 5.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

850 kcal

Fat: 55.84g | Prot: 41.90g | Carbs: 42.39g. Breakfast: Cottage Cheese , Woolworths Corn Cakes. Lunch: Lamb Chop, Barbecued Pork Spareribs with Sauce. Snacks/Other: Simba Chipniks. more...

2605 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Carla.Knoetze's Journal, 08 Sep 19

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Carla.Knoetze's Weight History