Weigh In record (no journal entry) for 08 September 2019
|
68 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1616 kcal
|
Fat: 132.43g | Prot: 72.84g | Carbs: 63.83g.
Breakfast: Mangga, Daging Kambing, Vico Bagoes Virgin Coconut Oil. Lunch: Kraft Singles , Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Vico Bagoes Virgin Coconut Oil, Alpukat. Dinner: Ayam Goreng, Vico Bagoes Virgin Coconut Oil, Telur Puyuh, Hati Ayam, Ampela, Usus Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
2178 kcal
|
Exercise:
Zumba - 5 minutes, Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|