Weigh In record (no journal entry) for 07 September 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2071 kcal
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Fat: 57.02g | Prot: 53.83g | Carbs: 283.04g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cupcake with Icing, Miller Brewing Company High Life Beer, Cheetos Crunchy Cheetos (Package), P.F. Chang's Egg Rolls. Dinner: Yellow Summer Squash, Wild Rice (Cooked), Canada Dry Ginger Ale (12 oz), Boneheads Grilled Mahi Mahi, Broccoli (Spears, Frozen). Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Fresh & Easy Zucchini Nut Pound Cake Slices, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2433 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 27 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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