Weigh In record (no journal entry) for 07 September 2019
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95.5 kg
Lost so far: 17.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1121 kcal
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Fat: 25.25g | Prot: 77.37g | Carbs: 168.60g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Applegate Farms Organic Turkey Bacon, Egg, Papayas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Oven Roasted Turkey Breast, Spinach , Light Mayonnaise , Pineapple , Wasa Light Rye Crispbread. Dinner: Red Sweet Pepper, Grape Tomatoes, Cabbage, Brussels Sprouts, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Watermelon, Fig, Trader Joe's BBQ Chicken Teriyaki. more...
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Losing 4.1 kg a Week
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