Weigh In record (no journal entry) for 07 September 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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864 kcal
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Fat: 60.09g | Prot: 54.98g | Carbs: 25.74g.
Breakfast: Green Tea, Cucumber, Cheddar Cheese , Boiled Egg, Red Tomatoes , Minced Beef. Snacks/Other: Naartjie. more...
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Losing 13.3 kg a Week
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boiketlo mokoena's Weight History
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