Weigh In record (no journal entry) for 06 September 2019
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103.7 kg
Lost so far: 16.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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959 kcal
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Fat: 62.69g | Prot: 71.42g | Carbs: 26.17g.
Breakfast: Metabolic Living Whey Protein Concentrate & Bioactive Collagen Peptides, Kroger Lower Sodium Fully Cooked Bacon. Dinner: Kraft Deli Deluxe American Cheese Slices, Mustard, Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.0 kg a Week
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