Weigh In record (no journal entry) for 06 September 2019
|
103.1 kg
Lost so far: 28.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2955 kcal
|
Fat: 102.57g | Prot: 179.72g | Carbs: 199.31g.
Breakfast: Egg White, Smithfield Thick Cut Bacon, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Butter (Salted). Lunch: Bell Peppers, Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Smithfield Thick Cut Bacon, Olive Oil , Brussels Sprouts, Kraft Original Barbecue Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Sierra Nevada Stout, Reese's Dark Thins, Kirkland Signature Turkey Jerky, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|