Weigh In record (no journal entry) for 06 September 2019
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96.1 kg
Lost so far: 17.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1226 kcal
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Fat: 25.15g | Prot: 92.65g | Carbs: 169.97g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Plain Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Tomatoes, Cooked Eggplant, Extra Virgin Olive Oil, Japanese Sweet Potato, Al Fresco Sweet Italian Style Chicken Sausage (78g), Brussels Sprouts. Snacks/Other: Shrimp, Red Sweet Pepper, Red Salsa, Trader Joe's Fat Free Spicy Black Bean Dip, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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steady weight
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