Weigh In record (no journal entry) for 26 January 2013
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1576 kcal
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Fat: 38.63g | Prot: 31.28g | Carbs: 262.12g.
Breakfast: Bananas, Coffee with Sugar. Dinner: corn bread, bread, bean soup, oyster crackers, beer, crackers, potato soup. Snacks/Other: brownie, chocolate chip cookies, trail bar. more...
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2464 kcal
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Exercise:
Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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