Weigh In record (no journal entry) for 06 September 2019
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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371 kcal
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Fat: 21.64g | Prot: 38.79g | Carbs: 3.07g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Scrambled Egg . more...
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Losing 3.1 kg a Week
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