Weigh In record (no journal entry) for 26 January 2013
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94.3 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2013:
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1195 kcal
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Fat: 57.74g | Prot: 50.41g | Carbs: 129.17g.
Breakfast: egg, english muffin, creamer, coffee, oatmeal cookie. Lunch: egg taco. Dinner: oil and vinegar dressing, canned salmon, avacado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fruit smoothy. Snacks/Other: dried apricot, orange, orange. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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