Weigh In record (no journal entry) for 05 September 2019
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71 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1215 kcal
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Fat: 49.71g | Prot: 63.21g | Carbs: 137.68g.
Breakfast: Tea with Milk, Egg (Whole) . Lunch: Quesadilla with Meat and Cheese. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Oatmeal Biscuits . more...
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Losing 3.7 kg a Week
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