widadmohammed's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

87 kg Lost so far: 0 kg. Still to go: 87 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

347 kcal

Fat: 11.39g | Prot: 10.06g | Carbs: 52.37g. Breakfast: Nescafe Classic, Oatmeal. Snacks/Other: Kauai Cappuccino Choc Chip Muffin. more...

340 kcal

Exercise: Stepper - 1 hour, Cycle - 1 hour, Fitbit - 22 hours. more...

Gaining 1.7 kg a Week

Comments

Keep going...

05 Sep 19 by member: Mengrey


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widadmohammed's Weight History