Weigh In record (no journal entry) for 05 September 2019
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96.1 kg
Lost so far: 17.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1386 kcal
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Fat: 30.92g | Prot: 64.79g | Carbs: 230.71g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Fruit Salad, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Pastrami Seasoned Turkey Breast, Russian Dressing. Dinner: Japanese Sweet Potato, Cabbage , Trader Joe's Organic Firm Tofu, Extra Virgin Olive Oil, Trader Joe's Fat Free Spicy Black Bean Dip, Red Sweet Pepper. Snacks/Other: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Original Almond Milk, Bananas. more...
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Gaining 3.2 kg a Week
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