Weigh In record (no journal entry) for 05 September 2019
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72.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2958 kcal
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Fat: 102.57g | Prot: 205.82g | Carbs: 232.24g.
Breakfast: Bananas , Dairyland 1% Cottage Cheese, Kraft Smooth Light Peanut Butter. Lunch: Bananas , Kraft Smooth Light Peanut Butter, Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: Beef, Carrots , Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Cream of Wheat Instant Original, Beer, Quaker Quick Oats, Silk Vanilla Soy Milk, Compliments Tzatziki Yogurt & Cucumber Dip, Allmax Nutrition Isoflex Chocolate Peanut Butter, Wonder Wraps (64g), Rotisserie Chicken (Skin Not Eaten), Bananas , Baked or Broiled Salmon, Red Table Wine. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Johnny Swain's Weight History
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