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6:45AM You see me rolling... 😎😎😎
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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848 kcal
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Fat: 24.16g | Prot: 70.54g | Carbs: 84.95g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Balsamic Vinegar, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Woolworths Gem Squash. Dinner: Green Peas (Frozen) , Woolworths Gem Squash, Broccoli , Woolworths Pumpkin , Lamb Chop. Snacks/Other: Woolworths Blueberries, Tea with Milk, Huletts Brown Sugar, Little Bee Honey. more...
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Losing 3.5 kg a Week
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Kswamlow's Weight History
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