Weigh In record (no journal entry) for 05 September 2019
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69 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1329 kcal
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Fat: 110.96g | Prot: 87.35g | Carbs: 14.87g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Alfamart Kerupuk Kulit Kerbau, Stroberi Beku tanpa Pemanis, Ampela, Hati Ayam, Vico Bagoes Virgin Coconut Oil, Sambal Goreng, Kemangi, Ikan Patin, Telur Goreng, Hati Ayam, Ampela. Dinner: Kakao Bubuk (tanpa Gula), Diabetasol Sweetener, Vico Bagoes Virgin Coconut Oil, Keju Cheddar, Telur Goreng. Snacks/Other: Stroberi. more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Rosika84's Weight History
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