Weigh In record (no journal entry) for 04 September 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1873 kcal
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Fat: 66.76g | Prot: 40.68g | Carbs: 192.16g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Progresso New England Clam Chowder. Dinner: Cucumber (with Peel), Bratwurst with Cheese, Corn On The Cob with Butter, Sierra Nevada Porter. Snacks/Other: Tequila, Member's Mark Whole Cashews with Sea Salt, Krusteaz Lemon Bar Mix, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2348 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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