Weigh In record (no journal entry) for 04 September 2019
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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950 kcal
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Fat: 29.02g | Prot: 96.27g | Carbs: 89.23g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded) , Shrimp. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Bananas, Peach. more...
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Losing 1.3 kg a Week
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