Weigh In record (no journal entry) for 04 September 2019
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101.6 kg
Lost so far: 2.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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651 kcal
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Fat: 33.25g | Prot: 34.16g | Carbs: 55.09g.
Breakfast: Coffee with Milk, Margarine (Regular), Grated Cheddar Cheese, Sasko Brown Toast, Basmati Rice (Cooked), Beef. Lunch: Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Margarine (Regular), Grated Cheddar Cheese, Almonds, Coffee with Milk. more...
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steady weight
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Safiyya21's Weight History
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