Weigh In record (no journal entry) for 04 September 2019
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65 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1165 kcal
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Fat: 34.89g | Prot: 61.76g | Carbs: 153.68g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Blueberries (Unsweetened, Frozen), Strawberries, Overnight Oats. Lunch: Carrot Cake with Icing, Coffee with Milk and Sugar, Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets, Tastic Creamy Mushroom Flavoured Rice. Snacks/Other: Grated Cheddar Cheese, Ciabatta, Woolworths Smoked Chicken Breasts. more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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