Weigh In record (no journal entry) for 25 January 2013
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105 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1551 kcal
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Fat: 54.54g | Prot: 119.21g | Carbs: 142.43g.
Breakfast: Soft Boiled Egg, Oats. Lunch: Protein Supplement Powder, Banana, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Milk Chocolate. more...
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4101 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Fairbridge's Weight History
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