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Officially more than half way to my goal. Yay!
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95.8 kg
Lost so far: 17.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1005 kcal
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Fat: 38.84g | Prot: 53.53g | Carbs: 122.13g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Plum, Shadybrook Farms Ground Turkey 93/7. Dinner: Beets, Corn Tortilla, Grape Tomatoes, Olive Oil, Mixed Salad Greens, Cooked Eggplant (Fat Not Added in Cooking), San Marcos Green Mexican Salsa, Yellowtail (Fish) (Mixed Species) . Snacks/Other: Watermelon. more...
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Losing 4.1 kg a Week
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 Comments
Congratulations! Keep up the good work!
03 Sep 19 by member: gz9gjg
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