Weigh In record (no journal entry) for 03 September 2019
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1574 kcal
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Fat: 82.88g | Prot: 97.26g | Carbs: 110.41g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Bakers Nuttikrust (6), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Woolworths Mushroom Sauce, Rump Steak, Cappuccino, Potato French Fries. Snacks/Other: Albany Kilojoule Controlled Brown Bread, Egg (Whole), Cheddar Cheese. more...
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Losing 0.8 kg a Week
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burgerjm's Weight History
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