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3 September
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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956 kcal
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Fat: 28.67g | Prot: 49.74g | Carbs: 128.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries, Overnight Oats. Lunch: Egg (Whole) , Eskort Rindless Back Bacon . Dinner: Simba Cheddar Chips, Pineapple , Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Tea with Milk and Sugar, PnP Biltong Snapstix, Apples , House of Coffees Hug in A Mug Vanilla Cappuccino , Toast with Jam. more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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