Daph daph's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

995 kcal

Fat: 29.13g | Prot: 65.79g | Carbs: 51.02g. Breakfast: Grapefruit, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Crumbed Hake Portions, Cherry Tomatoes, Lettuce. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Sauvignon Blanc Wine . more...

2856 kcal

Exercise: Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Daph daph's Weight History

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Daph daph's Journal, 02 Sep 19

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Daph daph's Weight History