Weigh In record (no journal entry) for 02 September 2019
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96.4 kg
Lost so far: 17.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1065 kcal
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Fat: 43.35g | Prot: 84.35g | Carbs: 90.51g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Fruit Salad. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Calavo Avocado, Corn Tortilla, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Red Sweet Pepper, Eggplant , Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Grape Tomatoes, Peach. more...
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Losing 0.5 kg a Week
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