Weigh In record (no journal entry) for 02 September 2019
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71.6 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2640 kcal
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Fat: 72.22g | Prot: 199.13g | Carbs: 243.21g.
Breakfast: Ben's Whole Wheat Bread, Silk Vanilla Soy Milk, PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Flaxseed Seeds , PVL Iso Sport Whey, Robin Hood Quick Oats, Bananas. Lunch: Compliments Tzatziki Yogurt & Cucumber Dip, Ben's Whole Wheat Bread, Cracker Barrel Mild Cheddar Cheese Slices, Chicken Breast. Dinner: Cherry Tomatoes, Yellow Sweet Peppers , Onions , Compliments Tzatziki Yogurt & Cucumber Dip, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Honey , Silk Vanilla Soy Milk, Cream of Wheat 3 Minutes Original, Salmon, Red Table Wine, Kiwi Fruit, Bananas . more...
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2488 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Johnny Swain's Weight History
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