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Today marks 4 weeks where I’ve combined counting calories, IF and HIIT. It’s been eye opening, informative and fun. I can definitely see changes (buh bye back fat) and most importantly, my waist is getting smaller, down 5cm from my last Dr’s visit in May. To put that into perspective, it took me 6 months to lose 5cm last I saw her in November 2018. So I’ll take the win YAY!!! I’ve been mad inspired by everyone’s journey on here. It really is amazing to watch everyone put in the work daily. It’s also reaffirmed that everyone’s journey and goals are different and that it’s ok. This took a while because it can get frustrating to see people dropping ,5KG weekly when you are picking UP that amount weekly yet you know you’re putting the work in. It took a mindset change because while the common goal is to lose weight, the journeys will always be different. Lesson learned. I can truly say that the 86,3KG I am today looks and feels nothing like the 86,3KG I was 4 weeks ago. I’ll take that win too.
I’m not measuring cm today because of my pending period. I know I’m holding on to oceans of water. Sharks included hehehe. I want a true reading so I’ll wait a week. Cheers to the week ahead.
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86.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1472 kcal
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Fat: 76.56g | Prot: 79.04g | Carbs: 114.87g.
Breakfast: Pear, Coffee with Milk and Sugar. Lunch: Woolworths Liver Spread, Hard-Boiled Egg , Woolworths Zesty Avocado Guacamole , Albany Low GI Wholewheat Brown Bread. Dinner: Cooked Broccoli (from Fresh), Lamb Shoulder, Mielie. Snacks/Other: Clover Nolac Lactose Free Milk. more...
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Losing 1.6 kg a Week
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