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Slow, but steady.
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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769 kcal
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Fat: 9.04g | Prot: 55.59g | Carbs: 115.88g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Balsamic Vinegar, Woolworths Gem Squash, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Parmesan Cheese (Grated) , Broccoli , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Woolworths Baby Marrow Spaghetti, Prawns. Snacks/Other: Huletts Brown Sugar, Little Bee Honey, Tea with Milk, Woolworths Blueberries, Woolworths Naartjies, Bananas . more...
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Losing 0.7 kg a Week
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Kswamlow's Weight History
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