|
🙄 To be expected...up a little this morning. No binge by any stretch of the imagination, but I did eat more than a usual day, yesterday. I could have just had the salad after the oysters without adding salmon, but it was so tasty! And still healthy. After my bloody Mary 🍅😋 I managed my adult beverage consumption....since we were hanging out enjoying the music....by following my friend's lead and ordering one glass of wine & a couple of club sodas & making spritzers to sip on slowly. In the past I probably would have had a couple more glasses of wine for an additional 250 calories minimum....maybe more if the pour was more generous. So calling this a win 😀 It was a gorgeous afternoon sitting outside on the deck. Today, I can eat smart. May be going back to the Pub tomorrow to finish out the fundraiser.
|
73.1 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1283 kcal
|
Fat: 52.75g | Prot: 76.34g | Carbs: 99.28g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Great Value All Natural Spicy Brown Mustard, Kentucky Legend Brown Sugar Ham with Natural Juices, Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Strawberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Watermelon. Lunch: Nectarines , Ruth's Pimento Cheese, Private Selection Blue Cheese Stuffed Green Olives, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: great value naturally Hardwood smoked Bacon, Margaret Holmes Seasoned Mixed Greens, Green String Beans, Chicken Thigh. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Bloody Mary. more...
|
Gaining 5.1 kg a Week
|