Weigh In record (no journal entry) for 31 August 2019
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 40.33g | Prot: 78.95g | Carbs: 95.54g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked) , Cooked Vegetables, Forno de Minas Cheese Rolls. Snacks/Other: Peach, Bananas. more...
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Losing 2.2 kg a Week
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