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I got a fright when I weighed myself today, first time in many months. But it was the shock I needed to push me back on track. I've been living on fast foods and drinking very little water. Let's do this, body. NOW.
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109.1 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 71.81g | Prot: 54.75g | Carbs: 185.97g.
Breakfast: Grapes, Brown Sugar , Nescafe Classic. Lunch: Cooked Lentils (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Boerewors, Cooked Carrots (Fat Added in Cooking), SPAR Baby Marrow, Hard-Boiled Egg . Snacks/Other: Bananas , Samosa. more...
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