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day 12 - morning
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 20.87g | Prot: 19.94g | Carbs: 74.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Overnight Oats. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Grilled Cheese Sandwich. more...
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Losing 1.4 kg a Week
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csaaiman01's Weight History
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