Weigh In record (no journal entry) for 30 August 2019
|
96.9 kg
Lost so far: 16.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 21.88g | Prot: 73.21g | Carbs: 125.78g.
Breakfast: Fig, Trader Joe's Original Almond Milk, Roland Steel Cut Oats. Lunch: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach , Pineapple , Applegate Farms Smoked Turkey Breast, Tomatoes, Wasa Light Rye Crispbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cucumber Pickle, Grape Tomatoes, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Red Salsa, Red Sweet Pepper, Beer. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|