Weigh In record (no journal entry) for 30 August 2019
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101.5 kg
Lost so far: 2.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 20.33g | Prot: 39.88g | Carbs: 32.40g.
Breakfast: Woolworths Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 4.9 kg a Week
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Safiyya21's Weight History
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