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6:45AM - Tiny drop, but a drop is a drop 💧
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.20g | Prot: 55.96g | Carbs: 102.49g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Green String Beans, PnP Butternut, Lamb Chop. Dinner: Mozzarella Cheese (Whole Milk) , Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Coffee with Sugar, Little Bee Honey, Tea with Milk, Woolworths Blueberries. more...
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Losing 0.7 kg a Week
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Kswamlow's Weight History
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