Weigh In record (no journal entry) for 30 August 2019
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65.7 kg
Lost so far: 11 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.22g | Prot: 59.89g | Carbs: 167.79g.
Lunch: Nestle Kit Kat Caramelized Hazelnut, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Flakes, Dew Fresh Low Fat UHT Milk. Dinner: Bakers Eet-Sum-Mor Biscuit, Sunflower Oil, Tea with Milk, Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Peppers , SPAR White Wrap, Sour Cream, Onions . Snacks/Other: Wilson's Original Toffee, Peanut Brittle , Niknaks Spicy Tomato. more...
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Losing 2.5 kg a Week
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Natasha Davies's Weight History
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