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day 11 - morning
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.34g | Prot: 28.78g | Carbs: 104.60g.
Breakfast: Cappuccino, Blueberries (Unsweetened, Frozen) , Strawberries, Overnight Oats. Lunch: Woolworths Mini Koeksisters, Sparletta Pine Nut, Cheddar Cheese , French Rolls , Burger King Chilli Cheese Bites (4). Dinner: Chicken Vegetable Soup (Dry, Dehydrated) . more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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