Weigh In record (no journal entry) for 30 August 2019
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110.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 47.66g | Prot: 36.28g | Carbs: 116.26g.
Breakfast: Kellogg's Corn Flakes. Lunch: SPAR Double Bran Rusks. Dinner: SPAR Smoked Viennas with Cheese, Hamburger or Hotdog Rolls. more...
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Losing 0.9 kg a Week
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annaloods17's Weight History
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