Weigh In record (no journal entry) for 17 August 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 62.03g | Prot: 108.22g | Carbs: 167.59g.
Breakfast: Cheese, Tea with Milk and Sugar, Tea with Milk and Sugar, Meat Loaf with Beef, Veal and Pork, Fried Egg with Fat, French or Vienna Roll, Enterprise Smoked Viennas, Deep Fried Potato French Fries (from Fresh). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tea with Milk and Sugar, Tea with Milk and Sugar, Droewors, Grilled or Baked Pork Chop, White Bread , Soft White Roll. Snacks/Other: Tea with Milk and Sugar, Pork Chop (Lean Only Eaten), Soft White Roll, Sprite Sprite (Can). more...
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steady weight
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mamaphala's Weight History
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